WarmUp
-Side Straddle Hop 20x
-Good Mornings 10x
-Bean Picker 10x
-Arm Circle Complex 10x
-Imperial Storm Trooper 10x
-Hillbilly 10x
WarmUp Part 2 / Thang 1: Down and Backs
Line Up along Parking Lot Facing North
-Karaoke Down and Back the Parking Lot
-Butt Kickers Down and Back the Parking Lot
-Lunge Forward Down and Back the Parking Lot
Thang 2 Station Rounds
Execute 30 reps of each movement at each of the four light-poles running in a circular motion between each pole.
Circuit 1:
-Light 1 30 Curls
-Light 2 30 Mountain Climbers
-Light 3 30 WW1s
-Light 4 30 Squats
Circuit 2:
-Light 1 30 Shoulder Presses
-Light 2 30 Wide Merkins
-Light 3 30 FlutterKicks
-Light 4 30 Jump Squats
Circuit 3:
-Light 1 30 Two Arm Rows
-Light 2 30 Diamond Merkins
-Light 3 30 Reverse Pickle Pounders
-Light 4 30 Prisoner Squats
Thang 3: Ladders
8 to 1 Coupon Complex to Merkin
Complete eight Coupon Complexes then run down to the far end of the Parking Lot, perform one Merkin, then run back, and continue, Seven to Two…ect.
Light Mary:
-20 LBCs – OYO
-Superman Alt Arms and Legs – OYO
Moleskin:
Pax it was a pleasure to lead you this morning. Great weather! My goal was to keep us moving and to incorporate some station work that themed with the date, May 30th. Keep pushing each-other to be the best we can be!
SYITG
Trader Joe