BACKBLAST: Tuesday, 4/16/24 Coupon and Cardio @ The Hub
PAX: Atticus, Lights Out, Al Gore, Scarecrow, Trader Joe, Dr. Freud, Heisenberg, and HHH.
Game time temp was 52°F. Dry, cool, and 10 mph winds. Great morning for a beatdown. Got the late-night IM to pinch hit from Gummy Bear. Hope he gets well soon. Not counting the 2.0 Q, I haven’t led a workout in over a month so it was nice to shake off the rust. I typically like to plan out my Qs, so this one was semi-planned in my unconscious state at around 10:40 PM. Decided to keep the theme so here is what we did:
Warm Up
Bean Pickers (10 IC)
8 Ct WMHs (10 IC)
Toy Soldiers (10 IC)
Hillbillies (10 IC)
MNCs (10 IC)
Perfect Merkins (10 IC)
Perfect Squats (10 IC)
Grab Coupons and drop them off by Al Gore’s truck
½ Lot Lap to Portico
The Thang
3 Stations
Station 1: Portico
2 Burpees
Pinky Pies
Run North to end of the parking Lot
Station 2:
2 BDE Burpees
Colt 45s
Run West to last parking spot
Station 3:
2 Navy Seal Burpees
Motivators
Run to Portico and repeat with one less rep; started with 10.
Mary
N/A
Moleskin
We had a lot of PAX that arrived early enough to get some running or walking laps in. Scarecrow’s Alexa failed him, but he got there in a surprisingly decent time considering his watch woke him up at 5:30.
I was told we got in 1.43 miles during the beatdown. Round 1 we did 10 reps of each exercise (10 irkins, 10 dips, 10 upper half curls, 10 lower half curls, 10 full curls, 10 of each SSH variation). Round 2 was 9 of everything and so on. We got 5 rounds in before time became an issue. So we combined rounds 5-1 in one final lap where we only did 2 of each burpee variation at their respective location. We mosey’d over to grab the coupons and carry them home, but I decided to make everyone do 2 of each burpee before getting back to the flag. We circled up at 6:15 so no Mary.
I’ve had way worse Qs and kept it simple enough to remember everything. Might try to wing it more often, but not for my next Q. I had this idea since Easter so I am going to try it out.
We had 6 PAX at coffeeteria so that made for great conversation. We have a VQ alert so try and post on Thursday at the Hub for a Trader Joe beatdown!
Thanks as always for posting and following my lead even if you grumble and moan when you find out Gummy Bear isn’t Qing and I am.
SYITG,
HHH