Pax: PacRat, The Count, OCB, Crash, Muck, The Son of Mr. Fugi, Damien, and Optimus (Q)
Warm Up:
Toy Soldier x 10 IC
Bean Pickers x 10 IC
Windmill x 10 IC
Arm Circle Complex x 10 IC
SSH x 20 IC
The Thang:
Mosey to Flags
Coupon Curls x 10 IC
Coupon Press x 10 IC
Coupon Low Leg Flutter x 10 IC
One arm Row x I0 IC x2
Lt. Dans x 10 IC
Burpees x 10 OYO
Repeato
Assemble for Indian Run to Stage.
Pax stopped at the 4 levels of amp and did the following:
Step ups x 10
Incline Merkins x 10
Dips x 10
Bear Crawl to stairs and mosey back to the stage.
Repeato
Lt. Dans x 10 IC
Burpees x 10 OYO
Assemble for Indian Run back to the flag.
Mary:
Shoulder Tap x 10 IC
Homer to Marge x 10 IC
Hello Dolly x 20 IC
WW1 x 10 oyo
Moleskin:
I liked the new parking area and there is a great area near the flags to warm up. I think we found our new parking spot for now. I was glad to see Damien back for his second workout. We must not be working him hard enough or he’s a young stud. Muck was back at it again, right where he left off. I’m not sure how that works, I know if I miss a few days i’m a mess. I saw OCB skipping as we were on our way to the flags and even calling out chants as we did our running. This guy was having fun and getting a work out at the same time! PacRat did the work and them some, just like every time he shows up. The Count and The Son of Mr. Fugi both put in solid effort, and will soon be reaping those gainz. Pax of the day went to Crash. I think he found an extra gear today as he blew threw the workout.
Glad to see everyone this morning. Good Job!!
Damien
Backblast 6/21/22: Barf-O-Rama
Date: 6/21/2022
Pax: Coors (POTD), Crash, OCB, Pacrat, Optimus, Damien, Precious, Muck (QIC)
AO: Troy
Warmup
SSH x 25IC
Bean Pickers x 15IC
Windmill x 15IC
IST x 10IC
Arm Circle Complex x 10IC
Perfect Merkin x 10IC
Perfect Squat x 10IC
Parking Lot Lap featuring Butt Kickers, Highknees, and Carioca.
Line up side to side of the curb.
The Thang
Barf-o-rama / Ray Brower Committed Suicides
1 to 10 Traditional Suicides
Line Up
Merkins + 2 @ Each 2nd Stripe: 30 Merkins
Line Up
Jump Squat + 2 @ Each Stripe: 106 Jump Squats
Lunge Walk to Burpees+ 2 @ Each 2nd Stripe: 30 Burpees
Line Up
Brodie Lee to Merkins + 2 @ Each 2nd Stripe: 30 Merkins
Line Up
Bear Crawl to Scorpion Dry Docs x 10 @ Each 2nd Stripe: 50 Scorps
Mosey to the Hill. Partner Up.
Dora
Partner at bottom of Hill does AMRAP WWI’s while the other Pax runs up the Hill and does 10 Block Complex’s. 3 Total Sets.
Mosey to the Flag
Mary
10 Burpees OYO
Moleskin
As promoted, my goal was to get the FNG’s to splash. I was unsuccessful in my attempt. Come to find out at coffee, Damien was super close during the suicides. Had he not pulled back I think we would have got ’em.
The OG’s handled business as usual.
Coors was POTD for keeping the pace the whole time. I didn’t hear much chatter and I don’t recall a Coors groan either – à la prochaine fois.
OCB, Crash, Optimus nipped on Coors’ heals the whole time. Good job.
Pacrat and Precious stuck together for the most part. Pacrat loves to help FNG’s which is nice. I don’t have to keep an eye out for them so I get to focus on delivering the pain.
After thinking of splashing as the theme of my Q, the first thing that came to mind was Stand by Me. A true classic American film. What’s so cool is that you can love the movie as a kid and appreciate it even more as an adult. It’s currently on Netflix which is surprising. I guarantee it’s the best thing you will find on there. Check it out if you haven’t in a while. If you have never seen Stand by Me before wait until the right time so you can enjoy it.
Until next time,
Muck