PAX: Villa, Federali, Family Guy
Gummy Bear, Beaker, Laloyd
Team 1 took the games. Revenge will be had next week!
See you next week! Let’s get a 4v4!
-GB
F3 NorthWest Indiana
PAX: Villa, Federali, Family Guy
Gummy Bear, Beaker, Laloyd
Team 1 took the games. Revenge will be had next week!
See you next week! Let’s get a 4v4!
-GB
PAX: Kato, Beaker, Optimus, Family Guy, OCB, Coors
We had a beautiful morning for the Murph. You have to love the weather we typically enjoy this time of year.
The Thang
1-mile run, 100x pull-ups, 200x merkins, 300x squats, 1-mile run
Moleskin
Great effort by everyone. We went over the time, but we got it done. It’s always a rewarding workout. It may not be “fun” per se, but no one seemed to be hating it too much. We have a lot to look forward to over the summer. Let’s make the most of it!
A successful game with plenty of sweat and trash talk…
Not much else to say, see you next week!
-GB
Date: 5/29/24
PAX: Beaker, OCB, Optimus, Goon (QIC)
4 Pax ran around the Dump on a chilly May morning.
Warmup:
The Thang:
Mary:
Cooldown jog back to base
Moleskin: Good day at the dump, this workout is something I want to expand on in the future. I had a lot more fun planned for the circle workouts, but the DORA took up more time than I expected.
Good work everybody, nice to meet you Beaker! Hope to see you at some more beatdowns. Thanks to OCB and Optimus for picking up my slack in terms of explaining workouts, terms, etc.
Looking forward to some more hump day Dump days!
See you soon,
Goon.