WARM UP
- Good Morning, x8 IC
- Toy Soldier, x16 IC
- Daft Punk, x10 IC
- Mountain Climber, x20 IC
- Plank Jack, x20 IC
- Alligator Merkin, x12 OYO
THE THANG
- Parking lot sprint, 10 LBCs, sprint, 10 Snow Angels, OYO
- Repeato
- Repeato
- mosey to picnic tables / bleachers
- Step ups, x10 IC
- Repeato other lead leg
- with partner, Dip & Merkin down the bleachers; partner holds feet on dip, alternate decline & incline merkins at each level; OYO, x10, hold inverted table plank while you wait
- with partner, Pickle Grinders up there bleachers; descending count at each level 10-8-6-4-2; OYO, hold inverted table plank while you wait
- Run & Burp; run level of amphitheater, 5 Burpees; descend a level, repeato to the bottom; Snow Angels while you wait
- Run & Merk; run level of amphitheater, 5 Merkins; acsend a level, repeato to the top; Snow Angels while you wait
- mosey to bottom of the holl
- Hill Sprint + 25 LBCs
- mosey down & repeato; total 3
- mosey to the flag
MARY
- 1-legged Freddie Mercury, x10
- Other leg
- Leg Lift, slow, x8, IC
- Dancing Chilcut, x10 IC
- Windshield Wipers, x6 IC