WARM UP
- Good Morning x8
- Bean Picker x10
- Imperial Stormtrooper x10
- Toy Soldier x8
- Motivator 1-to-8
THE THANG
- Coupons to bottom of the Amp
- Playground lap
- Block Complex x11
- Double-time to top of Amp
Working down the Amp…
- Derkin, Tricep Dip, descend, 10/8/6/4/2 IC
- Pickle Pointer w/ coupon x20 OYO
Working up the Amp…
- Knee Ups (ea leg), Mexican Jumping Bean Squats, Table WYW, ascend, 10/8/6/4/2 OYO
- Pickle Pounder x20 OYO
- Picnic Table Press x10 IC
- Double-time to bottom of Amp
- Curl x12
- Double-time to top of Amp
- Picnic Table Press x10 IC
- Double-time to bottom of Amp
- Curl x12
- Mosey to bottom of the hill
- Bear Crawl up the hill (3 parts), Merkin WYW
- Coupons to the flag
MARY
- Windshield Wipers x11 IC
- Marge x11 IC
- Cumberland County Viaduct x11 IC (ea side)
- Hatching Butterfly x11 OYO
MOLESKIN
I always try to hit “all body” plus cardio. I feel this one hit the target. I’m glad to be getting back into a workout routine, and feel especially blessed to have been introduced to this encouraging group. We all have our struggles and you guys help me attack mine without knowing it. Thanks to those who posted today.