23 degree day @ 0530 w/6 mph winds.
PAX:
Lights Out, Crash, OCB, The Mick, Muck, Optimus, QIC – Peyton
WARM UP:
Arm Circles, IC x 10 & reverse – 1 round 8 count body builders IC x 10 – 1 round
THE THANG:
Mosey to the hill – Jacob’s ladder w/side straddle hops up to 7 (27 total) …
8 count body builders IC x 10 – 1 round
Mosey to the mini amphitheater – Jacob’s ladder w/burpees – up and down the stairs up to 5 (15 total) …
8 count body builders IC x 10 – 1 round
Mosey to the parking lot – Apple Turnovers w/ bearcrawls 10 yards w/5plank jacks at the end … 3 rounds
Suicides @ 50%, 75%, 90% – 1 round each
MARY:
Rosalita whips x 10 IC x 3BJJ sit-ups x 15 OYO x 3Leg Unders x 10 OYO x 3Superman Hold @ 15 sec, 15 sec, 10 sec.
MOLESKIN:
Brothers, we got after it this Monday morning! @529am Lights Out asked “Do we need coupons?” Peyton’s response “No sir, we do not”. To the dismay of Lights Out – Peyton had plans to run up and down the hilly terrian. Crash & OCB – I was just trying to keep up during the first Jacob’s ladder, you were pushing. Optimus – I was chasing you in the amphitheater … looking strong. The Mick & Muck solid work as always
Don’t be like O’Hara in Rudy – Talent has its limits without Effort … Effort has a scale & having Heart can be all the difference.
I’ll get to each AO this week, 2.0’s will join in at some point – as always, thx for the inspiration.
SYITG,
Peyton