5/30/24 I attempted to do a “pax shuffle” as it works well with low numbers. Here is how it went
Warm up:
SSH
Bean Pickers
Windmill
Moroccan Night Club
Milwaukee Night Club (mamograms lol)
Left arm across right
Right arm across left
Perfect merkin
Perfect squat
Thang:
2 pax on each end. with 1 pax relieving (no diddy) one pax and they become the timer
one side AMRAP Merkins
One side AMRAP squats
1 pax coupon carry across to relieve the pax
Round 2:
Amrap shpulder taps one side
AMRAP lunges
same timer
Each pax goes all the way through
round 3
Amrap crunchy frog
amrap leg lifts
same timer
Round 4:
Amrap military press
Amrap SSH
same timer
round 5:
AMRAP squat thrusters
AMRAP ??
same timer
Howling monkeys
Mary:
Good mornings
Alabama prom dates
Low Dollys
American Hammer
3 Exhaggerated breathes in and out
Timeeee
Moleskin:
Sorry for the late BB. We are short staffed at work and I have been stuck at my desk until about 7:30-8 each day and have been exhausted.
Great days ahead for NWIND! Thicker park turns 1 year old next week! We are fine tuning our 10 year! We have an exciting challenge going on to get people active! I believe that had to do with our great numbers at patmos this morning! Don’t lose your momentum!
Gatsby is back in town from college and will be posting a lot now. Get to know another Tawil brother (unless youre sick of them)
Thanks for letting me lead
Crash
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