A version of what we did at the dump yesterday but mostly lower body today
Warm up:
SSH
bean picker
windmill
moroccan night club
seal clap
skol clap
michael phelps
Thang:
Squat thrusters 20 IC
Coupon complex 20 IC
coupon swings 20 IC
Lunges 10 each leg OYO
Flying Squirrel 20 IC
Dice roll lap workout on each corner
-burpees
-merkins
-freddy mercuries
-leg raises?
back under the pavilion
Coupon squats 20 IC
Wide squats 10 IC
regular squat 10 IC
narrow squat 10 IC
Get blood out of your legs with — Shoulder press 20 IC
Monkey humpers 20 IC
Another dice roll lap
-mac tar jaes (no idea how to spell them and I hate them so I dont want to try)
-merkins
-freddy mercuries
-walking lunges back to pavilion
Mary:
Homer to marge 20 CC
Super mans opposite leg/arm
Super mans both legs/arms
BJJ sit up
American hammer
Alabama prom date
Good mornings
10 Exaggerated deep breathes
Head off into the world
Moleskin:
Great work fellas’. Hopefully you liked the dice roll theme. Like I said in the last BB, anyone is free to use them.
I felt like we got a good burn on the legs. I wanted to hold steady at 20 IC for the thang like I did yesterday. Tough but achievable and feels good to push past what you think would be point of failure.
WoW was just to keep working towards your goals and think about how you want to get there. Doesn’t matter what it is you may not even realize youre working towards something but everyone is.
Thanks for letting me lead
Abuelo Crash
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