DATE: 02-15-2023
PAX: OCB(QIC), Deacon, HHH (POD), Muck, Campbells, Crash, Optimus
Warm Up:
-15 Windmills
-15 Bean Pickers
-15 Imperial Storm Troopers
-25 Side Straddle Hops (IC)
-10 Merkins (IC)
-10 Windmills
-20 Side Straddle Hops (IC)
-10 Merkins (IC)
The Thang(s):
-Grab your coupons and head over to the WW2 memorial
-15 8 Count Coupon Complex (IC)
-20 WW2s (of course lol)
-10 Merkins (IC)
-10 Coupon Curls (IC)
-10 Overhead Press (IC)
-10 Skull Crushers single count
-Take your coupons back to the Flag and Indian run to the Stairs
-5 Burpees —> up the stairs —> 10 Squats (IC) —> back down
-5 Burpees —> back up —> 10 Squats (IC) —> back down
-5 Burpees —> back up —> 10 Merkins (IC) —> back down
-5 Burpees —> back up —> 10 merkins (IC) —> back down
-5 Burpees —> Indian run back to the Flag
Mary:
-10 Homer to Marge (10sec Homer)
-10 Low Flutter
-10 Perfect WW2
-10 Merkins (IC)
-5 to 1 motivator
Moleskin:
The weather this week has been absolutely perfect and I just can’t get over how easy this winter has been I was happy to see HHH out there, he was my PAX of the day because he had my back the whole time and was a great help with my Q. I wanted to start at the War Memorial because I feel like it is just one more side of The Dump to be admired and I wanted to highlight it. I wish we could grow the numbers at The Dump because it is honestly an amazing AO. I was happy to see Deacon out there today, he works hard and seems to enjoy coming out in the gloom with us and my hope is to find more men who could benefit from this group. At the COT I shared a saying that often comes to my mind about discipline and fitness. “Working out is something that you can’t buy with money, and no one can do it for you. You have to do it the hard way” It has alway stuck with me because it is so simple! You have to get out there and pursue your health and fitness by your own actions, there are no short-cuts! I also gave thanks to all of you in F3 NWIND for being part of the very best year I’ve ever had. I truly can’t thank you all enough for being there and for what F3 as a whole means to me. I hope to share many more years with you all and to one day introduce my sons to this group of extraordinary High Impact Men. As always, I only hope to serve the purpose and the spirit of F3 any time I Q. Until next time… OCB signing out
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