Date: 1/30/2023
Pax: Pacrat (POD), Crash, The Mick, OCB, Deacon (FNG), Optimus, Muck (QIC)
AO: Patmos
Muck showed up at 5 til time and I believe I was the first one there. It was reminiscent of a Troy start. Optimus showed up next and then everyone else filed in. I did notice a vehicle parked in an unusual spot for Patmos. This time of year it’s hard to see since it’s so dark. My instincts were correct and it turned out to be a new guy. I asked Pacrat to give Thomas the disclaimer and away we went:
Warmup
Ragdoll x 30 ct.
Arm Circle Complex
Campbell’s Dance Party x 15 IC
Windmill x 15 IC
SSH x 30 IC
IST x 15 IC
Hillbilly x 15 IC
Slowsey to the Amp
The Thang
Deconstructed Burpees
Squat x 10 IC
Tier 1 Amp Lap
Jack-In x 10 ct.
Tier 2 Amp Lap
Merkin x 10 IC
Tier 3 Amp Lap
Jack-Out x 10 ct.
Tier 5 Amp Lap
Jump Squat x 10 OYO
Tier 4 Amp Lap
Squat x 9 IC
Jack-In x 9 ct.
Merkin x 9 IC
Jack-Out x 9 ct.
Jump Squat x 9 OYO
Amp Lap x 2
Squat x 8 IC
Jack-In x 8 ct.
Merkin x 8 IC
Jack-Out x 8 ct.
Jump Squat x 8 OYO
Amp Lap x 1
Squat x 7 IC
Jack-In x 7 ct.
Merkin x 7 IC
Jack-Out x 7 ct.
Jump Squat x 7 OYO
Amp Lap x 2
Squat x 6 IC
Jack-In x 6 ct.
Merkin x 6 IC
Jack-Out x 6 ct.
Jump Squat x 6 OYO
Amp Lap x 1
Squat x 5 IC
Jack-In x 5 ct.
Merkin x 5 IC
Jack-Out x 5 ct.
Jump Squat x 5 OYO
Amp Lap x 2
Squat x 4 IC
Jack-In x 4 ct.
Merkin x 4 IC
Jack-Out x 4 ct.
Jump Squat x 4 OYO
Amp Lap x 1
Squat x 3, 2, 1 IC
Jack-In x 3, 2, 1 ct.
Merkin x 3, 2, 1 IC
Jack-Out x 3, 2, 1 ct.
Jump Squat x 3, 2, 1 OYO
Amp Lap x 2
Perfect Mary Katherine Gallaghers x 15 IC
Perfect Squats x 15 IC
Perfect Merkins x 15 IC
Brena
Low Leg Flutter x 30 IC
WWI’s x 15 OYO
Mosey to the Flag
Announcements & Prayer Requests
Not too much on the calendar for this week outside of our usual workouts. We will have lunch on Friday in Munster and I assume Spur will be hosting lunch down south. Planning to try Chick&Shake on Friday. You know, the place that replaced Simple Greek. I’m guessing it’s gonna be Simp Greek but you never know.
The APFT & Ultimate Frisbee looks to be this Saturday at Trinity.
Prayer request: I know we had a couple at Patmos but I don’t remember what they were. Please reply with those prayer requests and or any other prayer requests.
Moleskin
Optimus was kind enough to text me on Sunday with an update of the conditions at Patmos. I think he took Resse’s for a walk and checked it out. He was concerned about the ice covering the Amp so he suggested the Hill. I had the thought of “A Perfect Circle” in my mind for this mornings theme so I decided to stick with it.
Pacrat got POTD for hustling out there and for bringing in the 6. I’m glad we have someone to chase.
Optimus and The Mick were their usual steady freddies. If you need someone to look to on how it’s done look no further.
It’s tough to slow OCB and Crash down once they get going, especially when there’s an FNG to name.
Welcome to F3 NWInd, Thomas / Deacon / The Iron Deacon, Brother / Diesel 10 / No Doubt / Cliff Bar.. You seem like an awesome dude. Even based, perhaps? I hope you like your name, I have a reputation to uphold.
Until tomorrow,
Muck
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