QIC: HHH
PAX: Mufasa, Atticus, Editor, Peyton, Kato, Package Handler, PacRat, Optimus, Dr. Freud, Excellent, 4Howa, Shoeless Joe, Peach Fuzz, Han Solo, Green Giant, Fonzie, Gatsby, OCB, Inspector Gadget, Trader Joe, Class Act, Manny, and HHH.
We had 6 Down Range PAX join us for the first launch. If my math serves me correctly, we had 14 PAX do all three movements. Here is what we did:
The Thang
LAUNCH 1:
(3) 60# Sandbags were rotated every .25 mi
Ruck East to Stroke Center, back to Bethel to do the perimeter, south on Madison before doing an about face and ending at and the GSC.
Pinky Pies (10-1/1-10)
8 Ct Step Ups (5 IC)
Perfect Squats (10 IC)
REPEATO for 10 minutes
Ruck lot for last 10 minutes until 0700
TOTAL DISTANCE: 2.28 mi
LAUNCH 2:
(7) sandbags of various lbs were passed around during the ruck
Head N on Madison to Erlenbach Park Playground
Bear Crawl to other side of playground
4 ct. Mt Climbers (10 IC)
Bear Crawl Back
De-Ruck
American Hammers (10 IC)
Low Flutters (15 IC)
WWIs (20 OYO)
REPEATO until 20 minutes are up.
Ruck Back to Shovel Flag
TOTAL DISTANCE: 2.30 mi
LAUNCH 3:
(7) sandbags of various lbs were passed around during the ruck
Head west to Legacy Fields Parking Lot
Lunge Walk 2 lines/8 ct Body Builder (1) for 10 lines total
De-Ruck
Ruck Complex (10 IC)
Ruck Swings (15 OYO)
High Pulls (20 OYO)
REPEATO
Ruck Back to Shovel Flag through neighborhood
TOTAL DISTANCE: 2.70 mi
Moleskin
T-Claps to all of the PAX that brought sandbags. I believe we averaged about 7 miles of rucking. Thanks for the distance breakdown Mufasa. I would have liked to have done a few more repeatos at each stop, but time wasn’t on my side. It was also cool to visit the park where the first F3NWIND Murphs were performed.
It was a great turnout and I believe we had enough patches for all those that did all three movements. It was great to see various PAX doing turkey trots as well! I think the only two that really fartsacked were Lights Out and Crash.
Spending Thanksgiving with loved ones is what it is all about and we did that this morning. I think we burned enough calories to not feel guilty about getting that second plate or a big piece of pie.
See you all on Saturday for a Mick beat down.
SYITG,
HHH
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