Pax in attendance: Campbells (Dance Party), Lights Out (Franzia), PacRat (RPs), Mr. Incredible (Pre), Atticus (ANN), Crash (Quest), Dr. Freud (Dr. Dukie), HHH (Rain Man), Kato (3GLowTPandaE), Muck (Inspector Gadget), OCB (Huggy Bear), Scarecrow (Wilson)
QIC: Kato
Warmup: Kato 11 minute special
The Thang: The 12 Pax went Counter Clockwise using everyone’s coupon weight. We did 5 Shoulder Press reps until completed.
Ran to the Northeast corner of Bethel Parking lot. Here we did the following with a partner. 50 total squats. Ran down MO7s x 3 lengths. 40 WWIs, Ran back MO7s x 3. 30 Merkins, Ran back down MO7s. 20 Bonnie Blairs. Ran back MO7s x 3. Finished with 10 Burpees.
Back to Starting Point: Going Counter Clockwise we did 5 One Arm Shoulder Press reps with everyone’s weights 5 rotations before switching to other arm.
Shoulder Taps, Overhead Coupon Flutter Kicks, WWIs Moroccan Night Club Repeat and Rinse.
Moleskin: Crash aka Quest was first to get the hints from my Social Media what I had in store with post COT bonus fun. Again, the premise of me doing the 1 day Rename-O-Rama at Troy or Dump is to challenge the Pax to make not only a friend/workout partner but a true friend. Use the organic environment we have each morning to become friends, family friends, to get to know the Pax beyond themselves and be extensions of their families perhaps. I have enjoyed seeing some sub-groups that have emerged due to friendships and some shared commonalities of extracurricular activities. We have seen hiking, camping, skiing, snowboarding, beer, sports trips and get-togethers and I can hope this continues.
On to the Eggxciting Spin the Bottle game for extra credit. This was just an idea I saw on Social Media and so glad everyone participated post workout and pre-coffeeteria. Thank you to Scarecrow (Wilson) for taking videos!
Again, its a pleasure to lead you gentlemen
-Kato
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