Date: 6/21/2022
Pax: Coors (POTD), Crash, OCB, Pacrat, Optimus, Damien, Precious, Muck (QIC)
AO: Troy
Warmup
SSH x 25IC
Bean Pickers x 15IC
Windmill x 15IC
IST x 10IC
Arm Circle Complex x 10IC
Perfect Merkin x 10IC
Perfect Squat x 10IC
Parking Lot Lap featuring Butt Kickers, Highknees, and Carioca.
Line up side to side of the curb.
The Thang
Barf-o-rama / Ray Brower Committed Suicides
1 to 10 Traditional Suicides
Line Up
Merkins + 2 @ Each 2nd Stripe: 30 Merkins
Line Up
Jump Squat + 2 @ Each Stripe: 106 Jump Squats
Lunge Walk to Burpees+ 2 @ Each 2nd Stripe: 30 Burpees
Line Up
Brodie Lee to Merkins + 2 @ Each 2nd Stripe: 30 Merkins
Line Up
Bear Crawl to Scorpion Dry Docs x 10 @ Each 2nd Stripe: 50 Scorps
Mosey to the Hill. Partner Up.
Dora
Partner at bottom of Hill does AMRAP WWI’s while the other Pax runs up the Hill and does 10 Block Complex’s. 3 Total Sets.
Mosey to the Flag
Mary
10 Burpees OYO
Moleskin
As promoted, my goal was to get the FNG’s to splash. I was unsuccessful in my attempt. Come to find out at coffee, Damien was super close during the suicides. Had he not pulled back I think we would have got ’em.
The OG’s handled business as usual.
Coors was POTD for keeping the pace the whole time. I didn’t hear much chatter and I don’t recall a Coors groan either – à la prochaine fois.
OCB, Crash, Optimus nipped on Coors’ heals the whole time. Good job.
Pacrat and Precious stuck together for the most part. Pacrat loves to help FNG’s which is nice. I don’t have to keep an eye out for them so I get to focus on delivering the pain.
After thinking of splashing as the theme of my Q, the first thing that came to mind was Stand by Me. A true classic American film. What’s so cool is that you can love the movie as a kid and appreciate it even more as an adult. It’s currently on Netflix which is surprising. I guarantee it’s the best thing you will find on there. Check it out if you haven’t in a while. If you have never seen Stand by Me before wait until the right time so you can enjoy it.
Until next time,
Muck
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