TheDump A.O.
PAX: The Count, OCB, Crash
Q: PacRat
Low/Mid 70’s and a bit of humidity. Things keep cool at TheDump, so it wasn’t bad. We tried a new start point today to avoid 6/21 (metered parking goes into effect). As long as we don’t get harassed, this is an excellent start point. If you pick up a spot to Q and you’re planning on doing S2H, be aware that it’s a haul to get there. I love that, but make sure you plan your Q according.
For the record, the official name for WestDump is Community Veterans Memorial, which is the #1 thing to do in Munster, IN according to Trip Advisor!
0530+
Grab your coupon. Circle up at the WestDump start point, drop it off for later use.
WarmUp
Bean Pickers x12 IC
Windmills x12 IC
Arm Circles Complex 10/10/10/10
SSH x30
Perfect Squats FTH x10
Perfect Merkins x10
Mosey to the crosswalk, Frogger to The Dump trail
Mosey to S2H, taking loop laps at lookout points to stay together
Arrive at S2H. Mosey up about 1/2 way up the stairs to an orange fluorescent marker. I’ve got an idea…
TheThang
PAX line up behind garbage can at the base of S2H
(OYO)
10 Merkins
Sprint up to the orange marker
Reset
5 Merkins
Sprint to the top of S2H
Reset
Mosey up the stairs for the 6
Count to 12
8 Burpees
Sprint up to the orange marker
Reset
5 Burpees
Sprint to the top of S2H
Reset
Mosey up the stairs for the 6
Line Up on the pathway, and Hello Dolly! (in unison) x12 IC
10 Merkins
Sprint up to the orange marker
Reset
5 Merkins
Sprint to the top of S2H
Reset
Mosey up the stairs for the 6
Count to 12
8 Burpees
Sprint up to the orange marker
Reset
5 Burpees
Sprint to the top of S2H
Reset
Mosey up the stairs for the 6
Mosey back from whence we came
Frogger back to W. Dump
Mary/PT
Good Mornings! x8 IC
MNC’s x20 IC
2-Arm Coupon Rows (Hold up for counts 1 & 2, lower the weight for 3rd count, then reset for 4) x12
R. Arm Coupon Row x10 IC
Walk as a reset lap
L. Arm Coupon Row x10 IC
Walk as a reset lap
Plank/UpDog/Plank/DownDog/
Reverse Swan Dive
Reset via Swan Dive, and jump back to plank
Plank/UpDog/Plank/DownDog/
Reverse Swan Dive
Nah, I’mma Stay
0615
Moleskin
We didn’t get to explore the entire site, but I’ve personally been there to learn and pay respect to those who sacrificed it all so that we may live free. It’s beautiful and it’d be 100% doable to do a complete workout at WestDump and not miss out on anything. Themed military workouts would just write themselves.
There’s an awesome pit to perform step-ups/box jumps, coupon rows, etc We’ll have to see about running the memorial. Above all else, we must be respectful. We’ll have to play it by ear until we get a feel of things.
Awesome work gents. Cardio workout (as usual). Only 26 burpees today, which is basically like a day off. The Count is looking slim. Keep it up mate.
73’s
PacRat
KD9GNS
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