TheDump A.O.
PAX: Kato, The Count, Optimus, OCB, Crash, LightsOut
Q: PacRat
Now that the Town of Munster sold the park to some 3rd party, we’re looking for contingent parking spots. Some of the PAX parked across the street, and I parked at the Free Parking lot next to the volleyball court. I misjudged the distance, so I arrived at the Flag about 1 minute after GO
WarmUp
0530
LightsOut led the PAX in SSH and Bean Pickers
0531
Toy Soldier x12 IC
Windmills x12 IC
Arm Circles Complex 10/10/10/10 IC
MNCs x20 IC
Perfect Squats (FTH) x12 IC
Mosey to the Amp 2.0
TheThang
3 sets of exercises, pefform a full Amp lap. 3 sets:
Ex1 – 15 Merkins
Ex2 – 10 Jump Squats
Ex3 – 5 burpees
Amp Lap
Repeato
Repeato – 3 complete sets
LBCs x10 IC
Ex1 – 10 lunges IC (10 per leg, 20 lunges total)
Ex2 – Kentucky Plank Jack/Shoulder Tap/Merkin x10
Ex3 – 5 burpees
Amp Lap
Repeato
Repeato – 3 complete sets
Mosey back to the Flag – with a twist!
Pokey Pax – Mosey to the Flag
Fast PAX – 3 In-n-Outs (6 jump squats), run past the pokey PAX. Once ALL the fast PAX pass ALL the pokey PAX, repeato ’till we hit the Flag. Prob 3-4 sets of In-n-outs
Mary
Run up to the stairs. Last Fast PAX up yells to the pokey PAX to turn around. Mosey back down
LBCs x10 IC
Run up to the stairs. Last Fast PAX up yells to the pokey PAX to turn around. Mosey back down
Hello Dolly! x10 IC (fancy method)
Run up to the stairs and back
Plank/AlGore ’till Time (10 sec or so)
0615
Moleskin
The PT/lap thing can get a big long in the tooth, but it’s even worse when the PT is obnoxious and the lap thing is far. This was about 1/2 of what the Thursday Kentucky beatdown was. I added the HHH-esque plank jack/shoulder tap/merkin move. He’d love it. And once y’all got the hang of it, I trust you loved it too
We will overcome this aggravation with the parking situation. Worse come to worse, show up 6 minutes early and get a pre/post run in. Or ball out and spend the $. It’s too good of a joint to let it go.
I Q again this Friday. See you then.
73’s,
PacRat
KD9GNS
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