QIC: HHH
PAX: Kato, Optimus, The Count, Crash, OCB, and HHH.
The rain dissipated overnight, but left us with some muggy weather. It is June after all. Didn’t really tour the Dump today, but still got some distance in and got a good sweat going. Here is what we did.
Warm Up
SSH (21 IC)
MNC (21 IC)
4 Ct March (21 IC)
Hairy Rockettes (21 IC)
Bean Pickers (10 IC)
Perfect Merkins (10 IC)
Perfect Squats (15 IC)
OH Carry coupons to Strips
The Thang
(7) Coupon Complexes
(7) One-Arm Rows (each arm)
(7) Coupon Swings
Run down to end of gravel strip
(7) Burpees
(7) Reverse Lunges (each leg)
(7) 4 -Ct Jack Knives
Run back to Coupons
REPEATO for 6 rounds
Mosey back to Flag
Mary
8 Ct Good Morning (10 IC)
Glute Bridges (21 IC)
Knees to Chest Rock (20 Seconds)
Perfect Bird Dogs (21 IC)
Pigeon (~21 sec each leg)
Plank (~42 Sec)
Moleskin
Another year, another Q. Blessed to celebrate with some F3 brothers to start the day off right. 42 was definitely a theme today. We Did the Thang together for the first 4 rounds, but then went OYO for the last 2 rounds. OCB and Crash got in an extra ½ of a round in while the six came in.
Looking forward to another B-day Q tomorrow at the Hub.
PSA: Extra shirt and towel are clutch in the summer months. Also, it is time to throw that chair in the trunk for coffeeteria. Also, I the FNG/Kotters challenge ends June 11. Be prepared to pay the penalty of 50 burpees after Class Act’s Q or pay $50 for our F3 Slush Fund. You could always do both if you are so inclined or just EH someone in the next 10 days. Let’s go!!
Come join me for the suck fest tomorrow.
SYITG,
HHH
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