QIC: HHH
PAX: Optimus, The Mick, OCB, Crash, Caitlyn Jenner, PacRat, Lights Out, Bob Vila, and HHH.
Should have hit double digits today with Muck, but he over slept. At least he gave Caitlyn directions to Patmos. Not much wind so it didn’t feel that cold. Glad it was below freezing so the ground wasn’t too wet. Hope Kato is feeling better. I figured I would try and simulate his food poisoning pain with this WOD. Here is what we did:
Warm Up
Perfect-Perfect Squats (10 IC)
Bean Pickers (10 IC)
Toy Soldiers (10 IC)
ISTs (10 IC)
SSH (25 IC)
MNC (20 IC)
Perfect Merkins (10 IC)
Playground Lap and meet at base of hill
The Thang
8 ct body builder (10 IC)
Sprint up hill
Hillbillies (10 IC)
Mosey back down
REPEATO
Squats (20 IC)
Bear crawl up
WWIs (20 OYO)
Mosey back down
REPEATO
Merkins (15 IC)
Broad Jumps
Bay City Scissors (10 IC)
Mosey back down
REPEATO
8 ct body builder (10 IC)
Sprint up hill
Hillbillies (10 IC)
Mosey back down
Squats (20 IC)
Bear crawl up
WWIs (20 OYO)
Mosey back down
Merkins (10 IC)
Broad Jumps
Bay City Scissors (10 IC)
Mosey back down
Sprints X3 at various distances
Mosey to Parking Lot
Mary
Yoga Pose(s) (Your choice) ~30 sec
Moleskin
Got to use the red blinking Light today that Bob Vila gifted to me a while back. I believe it came from a Gary Airport Runway. Also, I am glad I got to meet Caitlyn Jenner. Didn’t get a chance to chat with him though. Someone will have to fill me in on how he got his name. I think it is time to start taking bets on when Crash or OCB will miss a day. There is a legit chance they finish 1-2 on the leaderboard on 12/31. Keep up the good work.
I totally forgot I had one more round with lunges/Quadraphilia/American Hammers. That would have worked out perfectly. Oh well. It all sucked anyway; maybe not for CJ. I think he was smiling the whole time.
Spring is upon us, and I am excited to see the numbers grow into the double digits. Looking forward to seeing some of the guys that haven’t been around much this winter. It looks like we have some glue with these 3 new guys. Keep them coming!! Let’s all try to EH 1 guy. If he stays, your job is done. If he doesn’t return, find another guy.
Book Study has been going really well. I know that Saturdays didn’t work for everyone to participate, so if you want to talk about it, let me know. Anyone have any suggestions for the next one? That one can start up in April if that works. I thought I recall Kato mentioning something.
Don’t forget to start bringing some of those food drive items and/or cash to the boot camps. The Volunteer event is this Saturday!
Have a great day gents. I’ll see some of you tomorrow. Also, PacRat I am sorry that I almost burned your scrotum.
SYITG,
HHH
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