PAX: PacRat, OCB, Optimus, Crash, Kato, Bob Vila, Al Gore, and HHH.
Nice to work out with less layers this morning. It was a bit icy, and we had a spill at the end. Hoping Al Gore is feeling alright. Here is what we did:
Warm Up
Bean Pickers (10 IC)
Toy Soldiers (10 IC)
Hillbillies (10 IC)
SSH (25 IC)
MNC (10 IC)
Perfect Merkins (10 IC)
Perfect Squats (10 IC)
Drop off Coupons at the base of the Amp
Mosey to base of the hill.
Hill sprint up/jog back down
Mosey back to Amp
The Thang
AMRAP (45 sec Timer/15 second break)
Round 1 (3X)
Side-to-side Coupon Sumo Squats
Side-to-side Staggered Merkins
Overhead Coupon hold windshield wipers
Amp Lap
Round 2 (3X)
Forward Lunges
Walkout Merkins
Low Dollys
Amp Lap
Roundd 3 (2X)
Jump Squats
Burpees
Pickle Pounders
Amp Lap
Roundd 4 (2X)
Step Ups
Incline Merkins
Decline Shoulder Taps or Dips
Mary
N/A
Moleskin
It’s been a while since I have been to Patmos. If I didn’t sign up to Q it, I probably would have slept in. We had decent numbers today, but hopefully we start hitting double-digits consistently soon. Missing those that haven’t posted in a while. If you are having a hard time finding motivation to post, sign up to do some Qs; no better way to hold yourself accountable.
I can’t believe we are almost done with February. The weight and step challenges will be done soon. Who’s got the next challenge idea? How about one tied to posting? For every fartsack, $5 donation to the charity of the PAX that posts the most in the month of March? Just a thought.
It should be another pretty nice day today until the rain comes tonight. I hope you all get to enjoy it. I’m going to hard commit to posting tomorrow even though it will most likely be raining. Hope most of you will do the same.
Blessed to be a part of this group and honored to lead you guys this morning.
SYITG,
HHH
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