QIC: HHH
PAX: PacRat, Optimus, The Mick, Bob Vila, and HHH.
Pulled into the lot around 5:01 just in time to see 2 cars parked in the porta potty lot. PacRat rolled in around 5:10 so we could do some hill runs. Apparently, a guy and girl run together; seems a little suspicious. The rain held off and the wind was negligible. Here is what we did.
Warm Up (Vests ON)
Good morning (10 IC)
Little Man in the Woods (25 IC)
MNC (20 IC)
8 Ct Body Builder (10 IC)
Perfect Squats (10 IC)
Toy Soldiers (10 IC)
Playground Lap to base of hill
The Thang
Bearcrawl up to Tree
LBC (20 IC)
Makhtar N’Diayes (20 IC)
Mosey Down Path
Quadraphilia up to tree
Perfect Merkins (15 IC)
Perfect Squats (20 IC)
Mosey Down Path
Sprint Up
8 Ct Body Builder (15 IC)
Prisoner get ups (15 IC)
Mosey Down Path
REPEATO
5 less reps for each exercise though
Mosey to cars to de-ruck and then a mosey porta-potty lot lap to the flag
Mary
Fire Hydrants (10 IC each Leg)
Bird dog (10 IC each Leg)
Jack Knives (10 IC)
Yoga poses of choice (~45 seconds)
Moleskin
The 15 merkins and body builders were a little ambitious, but we got through them. There was no chance I was going to do that many in round 2 so I decided to decrease all the reps by 5. The red light reference comes from Bob Vila busting out a red flashing light he scored from the Gary Airport runways. I used the beacon as a starting point for our bear crawls.
At COT, PacRat gave me some unsolicited criticism about slowing down my count. The Mick asked me to slow down during the prisoner gets ups during the boot camp. I appreciated both interactions because both men were comfortable enough with me to call me out and help me be a better QIC. Truthfully, I hope all of us are willing to give and take criticism. How else are we going to get better? It’s not easy to give or receive criticism because egos/feelings might get hurt. We have to realize it comes from a good place. We are trying to help each other become better men and leaders. With our upcoming 2022 goals and challenges, let’s hold each other accountable by giving and taking some constructive criticism.
I’ll be working on the weight loss challenge an will try and post the rules on Thursday and draw the 2-man teams on Friday AM. Feel free to send me your ideas on the contest.
No Coffeeteria since Starbucks, McDonald’s, and Dunkin’ were only offering drive thru. I guess we could have had it in one of their parking lots, but we just went home.
Let’s finish the year strong! See you tomorrow morning!
SYITG,
HHH
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