10 PAX posted at Patmos this morning. Nice seeing Ansel out with us this morning – was a pleasant surprise.
3 PAX posted at 5 for some pre-hill sprints distance (Mufasa, Thunder and I).
Warm-up
Run Lap around playground
Moroccan Night Club – 30 IC
Windmill – 15 IC
Squats – 30 IC
Thang
Lunge to Bottom of Amp with Coupons
Curls – 20 IC
Bench Press – 20 IC
Skull Crusher – 20 IC
Swing – 20 IC
Squats – 20 IC
Run lap around playground
(repeat) – we did three (3) complete sets
Mary โ in grass (curls on our way to the flag)
AB 360 Halos On back โ lift legs up โ move them in a circle (then other direction) – 10 IC – each direction
LBC 35 OYO
Bird Dog 5 IC (ran out of time)
Moleskin
3 of us finished with over a 5K this morning. The other 7 ended up with over 1.5 miles of running. Great seeing everyone out this morning. Kato’s alarm went off in time! Tank went shirtless! Luckily we didn’t do tunnel of love in the parking lot as I planned. Several of us needed to burn off some calories and release some pent up gas.
Coffeteria issues. I pre-ordered through the app. Six of us arrived at Dunkin only to find every door locked! After banging on the window, one of the guys who worked inside make an arm gesture to us. We think he meant we had to go around – meaning drive-thru. Went through drive through – line was LONG – and got LONGER! I reported I made a walk-in order through the app – the lady just said “pull around” – never asked my name or order number. I gave it anyway. At the window – she had to figure out my order. We ended up hanging out in front at the tables and telling others who were walking to the door that they were locked. One gentleman was very upset – as they messed up his order, again! He kindly gave us the general manager’s number and told us to call him today to complain – as apparently the GM thinks he is the only one to ever have bad service. If anyone wants the number, we have it to share now. Oh yes – thank you Ansel for the awesome SSRC patch.
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