PAX: Optimus, Lights Out, Bob Villa, Al Gore (POTD), Coors (QIC)
5 pax took on the Winter Solstice well before the sun rose. The darkness was cold, but not terribly so. The darkness could not stop us. The coldness could not stop us. The gloom belonged to us and we made the most of it!
Warm-up
7-1x Motviator IC
10x Toy soldiers IC
10x Bean pickers IC
15x IST IC
10x Arm circle combo
10x Perfect squats IC
10x Perfect merkins IC
Playground lap to high parking lot
The Thang
Handicap burpees
– 3 burpees at each handicap sign for a total of 8 signs
Mosey to the Amp
Round 1:
10x Irkins IC
10x Dips IC
10x Single-leg squats CC each leg
10x Monkey humpers IC
Round 2
10x Derkins IC
10x Dips IC
10x Kick-outs IC
10x Flying squirrels IC
Round 3
10x Mike Tysons IC
10x Dips IC
10x Apollo Ohnos IC
10x Jump squats OYO
Repeat each round
Run to the bottom of the hill
10x Lt. Dans IC
Quadrophilia uphill
10x Lt. Dans IC
Run down hill
Repeat
Mary
15x Pickle pounders IC
15x Cross-body mt. climbers IC
15x Plank shoulder taps IC
15x Fire hydrants IC
Moleskin
There you have. That’s how you stay warm in the cold gloom. Everyone gave it their best effort and came out better men as a result. I am so thankful that I was able to visit and lead a Q at Patmos. I miss posting here on Mondays, but more importantly, I miss my Patmos brothers. I hope to see more of you the next time I post there. Let’s finish out the rest of this year strong!
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