9 Pax’s headed out to Patmos on a nice brisk winterish Monday. At first was looking like a small group this morning, then we had 6 Pax’s come in Troy style. Below is what we did this morning.
Warmup:
Good Morning x 10 IC
SSH x 25 IC
Bean Pickers x 15 IC
Hillbillies x 15 IC
Arm Cirlces forward & reverse x 15 IC
Indian Run to street sign & back( the two eldest Pax’s had luxury of running up hill at the end, lol sorry).
The Thang:
Grab Coupons & head to base of Amp for Tabata Time(20 sec AMRAP & 10 Sec Recovery).
1st Exercise Merkins
2nd Exercise WWI’s
3rd Exercise Coupon Squats
4th Exercise Curls
5th High Pulls
6th Exercise Over Head Press
7th Exercise Skull Crushers
Repeato for 5 rounds.
Partner up
Pax 1 AMRAP Flutter Kicks & Pax 2 Amp Lap(3 times each).
Pax 2 AMRAP LBC’s & Pax 2 AMP LAP( 3 times each).
Mary:
Donkey Kicks x 15 IC
Fire Hydrants x 15 IC
Moleskin:
Thank you all for coming out this morning, and getting after it! Truly blessed to have you all in my daily life. I did enjoy hearing some grunts in last few rounds of Tabata, means everyone was working really hard. I tried to keep us warm on this slightly brisk morning, I know I was really warm by end of Q at least, lol. Great to see Oilermaker back working hard as always. Hope to see you guys tomorrow for Lights Out Payday Q. Until next time, Mufasa.
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