8 Pax posted to show their love -or lack of love – for Pearl Jam. We did our workouts to the music of Pearl Jams third album. Released in 94′ and written and recorded all on the road while touring for the previous album Vs.; Vitalogy, at the time, was the fasted selling CD of all time, a record previously held by Pearl Jams own album Vs. A vinyl was released a week before the CD or cassette and had been the best selling LP until Jack White released Lazzareto in 2014.
Warm-a-Rama:
Tremor Christ
Mountain Man Poopers 12x IC
Windmill 12x IC
Arm Circles Forward and Back 12 IC
SSH 25X IC
Squat Jump 12X OYO
Last Exit
Line Up for Indiana Run
Meet up in the circle at the bottom of the Amp
Spin the Black Circle
All Pax do plan jacks while we go in circle and each man does 10 merkins. We made it two rounds before the song was over
Corduroy:
All Pax do Shoulder Taps while we go in a circle and each man does 7 hand release merkin. We made it two rounds before the song was over
Betterman:
All Pax Do Squats during the whole song and each time Veddar said “Better Man” We had to do Coupon Manmakers
Head over to the hill with one coupon
Not For You:
We lined up in a row and passed the coupon down to each other, like an Indian Run – then went back up to the top of the hill
Then do 5 Burpees
Immortality:
Find a spot on the hill and do 5x Clock Merkins and 5x Clock WWII. 12 o’clock, 3 o’clock, 6 o’clock 9 o’clock Repeato
Do a Playground Lap and Meet back at the bottom of the AMP
Nothingman:
Find a spot on the ledge of the amp
Big O (leg circles but going below the ledge) OYO
Russian Twist OYO
Between Leg V-up Sit-up 30x OYO
Superman 5x
Moleskin
Fellas, thanks for coming out today. I had a good time and it was great to workout to some music. I appreciate the sing along too. We’ll have to have music more often! Until Next Time
Leave a Reply
You must be logged in to post a comment.