BACKBLAST – 7/13/20 First Time Q at Patmos
PAX: Optimus, Pacrat, Lights Out, Oilermaker, Tank (Q)
5 PAX came out this morning on a beautiful, and a tad cooler day. Vacations and a few fartsacks have had our numbers down the past couple weeks. Here’s what we did this morning:
WARMUP
Imperial Stormtroopers x20
Moroccan Night Club x25
Bean Pickers x15
Toy Soldiers x20
4-count Squats aka “1 ½ squats” x20
13-7 Motivator
Grab ruck/coupon, mosey to the Amp
THE THANG
Coupon Complexes x10
Lieutenant Dan’s x10
Curls x25 OYO
Progression up the Amp
Shoulder Tap Merkins x5
Step-ups x10 (each leg)
Dips x15
Overhead Presses x20
WW2’s x25
Squats x30
Run to the opposite side on top of the amp and back down to the beginning
REPEATO
REPEATO (lunges in place of Lt. Dan’s)
MARY:
10 “Chinese-American” Hammers
25 LBC’s
Plank for 20 seconds
MOLESKIN:
Thought there’d be more time for either additional Mary or another round at the Amp, but it was what it was. Good job by the guys getting after it today, and T-claps to Optimus for coming out less than 48 hours after the Star Course on Saturday. Not too worse for the wear and had a great experience!
Oilermaker was looking great after completing his half marathon training yesterday. Hope we get the chance to see a bit more of him when we post now. Pacrat as usual added in some extra credit, including his famous burpees, and Lights Out was solid again as always, and has plans to start eating a bit more to add some size to his frame, starting with some pizza on Wednesday prior to his Q. I look forward to my next Q when I head over to Troy at the end of the month.
On a side note, I want to thank Campbells for not only leading the workout on Saturday, but for his dedication and inspiration from God’s Word to us when he leads. I know the things he shares are from his heart, and they had a solid impact in my life this particular weekend, so I wanted to say a personal thanks to him, and to continue giving us “solid food” from the Bible, because we need that as much, if not more, than the workout itself. God bless fellas!
Tank
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