QIC: HHH
PAX: Lights Out, Tank, Optimus, and HHH
Warm Up
Cobra Stretch (10 IC)
Diamond Merkins (10 IC)
Reverse PP (10 IC)
Carolina Dry Docks (10 IC)
Bean Picker (10 IC)
IST (10 IC)
Burpees (5 OYO)
Mosey to base of AMP with Coupons
The Thang
Mike Tyson’s (10 IC)
Dips (25 OYO)
Box Jump Skiers (10 each leg OYO)
Amp Lap (Pick level)
Front Raise Press (10 IC)
Coupon Complex (10 IC)
1 Arm Row (10 IC each arm)
Amp Lap
Body Builders (10 IC)
Mt. Climbers (10 IC)
WWII (20 OYO)
Amp Lap
REPEATO
REPEATO
Mary
LBC (20 IC)
Low Flutter (20 IC)
Moleskin
My actual Manniversary is on the 8th, but I will be golfing in WI that day. It is crazy to think it has been 3 years since my first post. Not sure why I came back after doing the Sharknado, but am so glad I did. I love our brotherhood and F3 has definitely made me a better person.
Never easy coming back to post after an amazing holiday weekend. Tank and Lights Out always represent the RESPECT crew well. Optimus looked strong as usual; perfect form even after a 10 mile ruck.
In case people were wondering, I am still ahead of Oilermaker in the steps challenge. One more week until it ends.
Looking forward to the next 3 years of F3 with all of you.
SYITG,
HHH
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