Pax: Al Gore, PacRat, Muck, Mufasa, Lights Out, Tank, HHH, Oilermaker, Bob Villa, Optimus (Q).
Warm Up:
Windmill x 15 IC
Toy Soldier, x 10 IC
Imperial Storm Trooper x 10 IC
Bean Picker x 10 IC
The Thang:
Ring of Fire
One pax does 10 Merkins while the rest do SSH.
Bearcrawl to otherside of parkinglot 10 Burrpees oyo and Bearcrawl back.
Ring of Fire II
One pax does 10 Merkins while the rest do Lunges.
Paking Lot Ladder 6-12/ 12-6
We did coupon complex, run to the other side of lot and did Squats, oyo.
Playground Lap
Amp Workout
Level one Step ups x 10 per leg
Level two Incline Merkins x 10
Level Three 4ct. Mountain Climbers x 10
Level Four Dips x 10
Return to bottom and 10 Burpees.
Repeato
Mary:
Low Leg Flutter with overhead coupon x 25 IC
American Hammer x 10 IC
Shoulder Taps x 10 IC
Pickle Pounders x 10 IC
Monkey Humpers x 10 IC
LBC x 15 IC
Plank 30 seconds.
Moleskin:
Nice double digit turnout for the day after Father’s Day. Glad the pax were able to get credit for the July 4th Celebration with the ring of fire SSH. This was not planned and worked well having 10 pax. I think lights-out said we got in 125 SSH. The bearcrawls were definetly a crowd favorite, I aim to please! Good job guys, thanks for following my lead.
-Optimus
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