Date: 2/12/19
Mufasa (William Byron – ROY), Scarecrow (Martin Truex Jr. – MVP) , Atticus (Kevin Harvick “The Closer”), Antman (Denny Hamlin – look like em), Fonzie(#3), Mr. Incredible (Kyle Busch – Most Hated), Pacrat (Dick Trickle), Muck (Cole Trickle)
The Pax decided to saddle up and ride in spite of the layer of ice that covered everything at The Hub. It had the sense of no sense which lines up perfectly with our mantra of all things CSAUP and Muck’s never ending gimmick Q’s. Here’s what we did:
Warmup
Start at the Portico due to rain
SST x ?
Muck Rolls Up
Windmill x 15IC
Hillbillys x 20IC
Arm Circles Fwd x 20IC
Arm Circles Rev x 20IC
The Thang
Hub 100
Pax form teams of 2 which represents 2 lanes. Teams of 4 and 4 as the math worked out.
10 Burpees at the Start,
Indian Run Church Lap (going left of course),
10 Burpees, Indian Run Church Lap,
Pit Stop at other Portico for Mtn. Climbers x 20IC and arrive at the Start.
There were 5 sets of this total which amounted to 100 Burpees, 100 Mtn. Climbers, and approx. 2 miles of Indian Running.
If a Pax touched a team member at any point during the race, there would be 10 WWI’s OYO. If a Pax touched another teams Pax there would be 10 WWI’s for all racers. We did approx. 60 WWI’s. There were a couple actual accidents and a few intentional accidents. The accidents helped catch our breath actually.
Mosey to the Flag
Mary
Celebrate for finishing The Hub 100 right on time.
Moleskin
I’ve been sitting on this Q for a little while and wanted to try it out at the Hub because there would typically be more Pax present. I thought more Pax would make it a bit more challenging.
Mufasa, Scarecrow, Antman, & Mr. Incredible you guys did a great job staying out in front the whole time and keeping pace for us.
Atticus, don’t let the Typhoid get you down – it seemed to clear up at the end.
Fonzie, Dale Jr. is the most hated man in NC? Unreal. You were sweating like you were in a 110* Car, going 210, in a fire suit for 3 hrs.
Pacrat, no words..
-Muck