DATE: 09/14/2024
LOCATION: WICKER PARK A.O.
PAX: OCB, CRASH, GUMMY BEAR, FAMILY GUY, BOBA FET, SORRY, KATO, OPTIMUS
Probably the most fun we’ve had out here in a while. Good to have you out here Sorry!
F3 NorthWest Indiana
DATE: 09/14/2024
LOCATION: WICKER PARK A.O.
PAX: OCB, CRASH, GUMMY BEAR, FAMILY GUY, BOBA FET, SORRY, KATO, OPTIMUS
Probably the most fun we’ve had out here in a while. Good to have you out here Sorry!
17 PAX were at and around the square doing shark like things. New launch location seemed to be well received. T-Claps to Sorry for leading us in prayer at COT.
18 PAX came out for beatdown on the fly. I had planned on using the picnic tables at the Sportsman’s Club but since they were still cleaning up a concert/party from last night and forgot to notify in advance, I had to come up with other plans for our beatdown today. Here’s what we ended up with:
Warm up:
The Thang:
Mary:
Moleskin:
Nice job to everyone out there today. I was a little concerned about how thing would wind up working out when my majority plan heading into the beatdown got tossed out the window when Sportsman’s Club was unavailable d/t there party set up. The plan kind of came together slowly during the workout and ended up getting a nice workout in and kept the heart rate going throughout the beatdown. Tclaps to Boo-boo, Mickey Tints who came out for more mulching with Heisenburg, HHH, Fat Tire and myself. There was a big group of ruckers that included Editor and Tank who headed off early but included Atticus, Lights Out, Mufasa, Trader Joe and some others I’m missing. We had a beautiful morning for a beatdown and great to see a big group out to enjoy the morning.
Until next time,
Scarecrow
24 studs, including 2 FNGs, came out on a beautiful Saturday morning and played like champions!
PAX: HHH, Mufasa, Campbells, Buckets, Bozo, Class Act, Choctchkie’s (FNG!), Lumbergh, Boo Boo, Fat Tire, Wild Turkey (FNG!), Sorry, 2005, Heisenberg, Lights Out!, 10K, Mickey Tints, The Mick, PacRat, 4Howa, Editor, Atticus, Trader Joe, Dr. Freud (Q)
Warm-up:
SSH x 23, Bean Pickers x 13, Seal to Overhead Clap x 13, Calf Pumps x 13 (All IC)
The THANG:
Mosey to the parking lot line at the light pole to warm up properly in lines (down and back):
High knees, butt kickers, Side Shuffle, Karaoke, Toy Soldiers (7 lines), Leg Sweeps, Open/Close the Gate (hips), and Michael Phelps
Mosey to the Hill for a Ladder: 1 to 7 Jump Squats with Quadraphilia up to Shoot Out Merkins
Line up in 4 lines at the top of the hill for a Bear Crawl Sequence (up, back, left, right, circle) on Q’s command x 2
Mosey to the Pull-up Bars for “Around the World” – one pull-up at each bars clockwise x 2
Mosey back up to the hill and partner up for some practice scrums (rugby warmup)
Line up in a line of 7-8 across and rugby pass down and back x 2
Mosey to the trees and number off 1, 2, 1, 2, etc. for teams and then 15 minutes of 2-hand tag rugby!
MARY: Mosey back to the flag and catch your breath! (no time)
MOLESKIN: Really enjoyed working some rugby aspects into this workout, but still keeping it a true workout! (at least it felt like that to me). Super impressed with how quickly PAX caught on with scrums, passing, and just generally playing a game most of never played, or only played once or twice. The game ended in a zero-zero tie, but think we would have had a lot more action had it been wrap up or true rugby! Still, it was a blast. Everyone played like a champion!
Thanks for helping me celebrate 45 years with my brothers! God is good all the time!
Knock, Knock… 21 PAX had an ultimate day of Frisbee, rucking, brown bear, and boot camp. We had a great group at coffee and at Station 21 to watch Dr. Freud’s beloved Tar heels take down Duke. Guessing Dr. Freud is gonna have a sick day on Tuesday.
Nice job to those 4 AM ruckers getting 13+ miles.