Warmup: Backside of Shelter 1. We did the following. ACC x 10 (2 directions, 2 big, 2 small). SSH x 20, Fist Merkins x 10, Perfect squats x 10, SSH x 20 again, Merkins IC x 10, squats IC x 10.
The Thang: We ran to the AMP to catch our first show at the Perry Stage. Unbeknown to the Pax, they were the headliners. We did squats into flying squirrels x 5, Perfect squats x 10, took a set break and cleaned up the amp. Came back to repeato?
Mosey, next to catch the next band at the water front BMI stage. There we did Merkins x 10, SSH x 20, squats x 10 IC.
Mosey, to the base of T-Mobile stage next. There we heard a sick ballad of Stairway to Heaven. We did some LBCs x 20 OYO. Then we ran up weaving through the crowds to get to the top going in-between each landing pad. There we did some more side crunches x 20 each side. We did Al Gore Time bombs, followed by Perfect squats time bombs all to 58 count. Then we ran back down to the base weaving through each landing pad.
From here we ran back to catch the last act at the AMP aka BMI Stage. We picked up some more garbage while doing leg stuff. End of workout and mosey’d back to Shelter One.
We had our FNG Jared give a good first prayer which was not expected but grateful.
Moleskin: I knew some Pax might be late and I had faith that the FNG from Phil and Mike will show so I lingered with the warmup. Lil Wayne keeps getting at it. He ran with me in the back most of the workout so I kept telling him to stick with it. #TrustTheProcess Great to see a grand total of 8 this morning at Centennial Park. Coffee was great as usual.
Naked Moleskin: I’m probably too old to being going to Lolla but I’ve learned how to sneak into things and its been fun. If you haven’t been there, the two big stages of Bud Light and T-Mobile are truly like a mile a part. There are 4-5 more stages tucked between these headliner stages so when trying to catch bands sometimes you have to come listen to 1-3 songs and jet to the next stage. That’s what I was hoping to show today. Move move move with some exercises sprinkled in.
As always, it’s a pleasure to lead you men. Until next time
p.s. if i forgot the actual precise workout exercises, give me a pass I’m 47
Shihcrest Out