PAX: Boo Boo, Federali, Curious George, Bump, Puppy Chow (FNG), Gummy Bear (QIC)
Warmup
- Imperial Storm Troopers
- Hillbillies
- Toy Soldiers
- Bean Pickers
- Windmills
- Squats
- Merkins
Thang
- 10 Curls IC
- 10 Overhead Press IC
- Carry 1 Landing and Back
- 10 Kettlebell Swings IC
- 10 Goblet Squats IC
- Carry 2 Landings and back
- 10 Right Arm Row IC
- 10 Left Arm Row IC
- Carry 3 Landings and back
- 10 American Hammers IC
- 10 Low Flutters IC
- Carry 4 Landings and Back
- 10 Coupon Complexes IC
- Carry 5 Landings and back
- 10 Bench Press IC
- 10 WW3s OYO
Ladder 7-1
Side Straddle Hops / WWIs
Cooldown
- Broga Stretches, same as last week
Good work to all who came. Federali, CG, and Bump it was good to have you back. Welcome back Boo Boo from the 10 yr and newcomer Puppy Chow! All had a nice time and we sat back and chatted a bit about F3 Nation as a whole afterwards and the extent to which it is spreading.
We had a fella named Shagmond talk to us during our workout and even snap some photos for us. I told him to join us some morning and to come the following week at 7:30 for our beatdown! We’ll see how that pans!
See you all!
-GB