Date: 7/02/18
Q: HHH
Pax: Oilermaker, Spur, Kato, Muck, Jaws, PacRat, LaLoyd, Lights Out (Respect), Optimus, Gump, Hasselhoff, Deer Hunter (Respect), and HHH (QIC)
We had 3 PAX for a 2.5 mi run at 5 AM this morning and 13 PAX once Spur decided to grace us with his presence. Keep those numbers up Patmos PAX.
Warm Up:
Run down side walk and back
Bean Pickers (10 IC)
Big Arm Circles (10 each direction OYO)
SSH (20 IC)
Moroccan Night Club (30 IC)
Perfect Merkin (10)
Perfect Squats (10)
San Antonio Shuffle (5 OYO)
The Thang:
Mosey to dock
Lunge walk to end of dock
Dips (20 IC)
2 groups for Ring of Fire: People’s Chair w/ hallelujahs: 10 WWI and 5 burpees
Lazy Doras (Partners) (No running)
100 Merkins/Plank (Alternate every 10 merkins)
200 LBC/6″ leg raise (Alternate every 20 LBCs)
200 Squats/Al Gore (Alternate every 25 squats)
Partner Dock Railing Work
PAX 1 does 10 Leg Military Press/PAX 2 does 5 Peter Pans (Switch)
PAX 1 does 10 leg squats/PAX 2 does 5 Peter Pans (Switch)
Mosey to AMP
Plank walk along first row
Bear crawl up stairs
Plank walk top row
Crab walk down stairs
Crab walk up stairs
Bear crawl down stairs
Mary:
Ran out of time
Moleskin:
Great job today Brothers! Great morning run with Gump and Kato. Gump gave us a perfect route to use. The hills were a much need challenge for the run. Glad to see Oilermaker post. You have been missed. Spur was only 5 minutes late today. I wasn’t planning on doing the Moroccan Night Club, but had to buy time so he wouldn’t miss the San Antonio Shuffle! I had a great time Q’ing at Patmos. I definitely need to do it again soon. Huge props to LaLoyd for posting after the GRT!!!!!!!!
See you in the Gloom!