Date: 08/10/2024
Location: Wicker Park
PAX: OCB, DeSTRO, Family Guy, Boba Fett, Crash, Optimus
Great time was had by all… 3 on 3 leads to a fast paced game with more than enough action for everyone involved.
F3 NorthWest Indiana
Date: 08/10/2024
Location: Wicker Park
PAX: OCB, DeSTRO, Family Guy, Boba Fett, Crash, Optimus
Great time was had by all… 3 on 3 leads to a fast paced game with more than enough action for everyone involved.
Date: 08/03/2024
Location: Wicker Park
PAX: OCB (QIC), Crash, Optimus
Warm Up:
Arm Circles, Bean Pickers, Willie Mays Hayes, Perfect Squats, Perfect Merkins, etc
The Thang:
Each PAX took turns throwing the frisbee and calling out the exercise. I believe that we did Push Ups, Squats, Sit Ups, Lunges, and American Hammers.
Mary:
We threw the football around and had a great time doing so!
DATE: 07/27/2024
PAX: OCB, OPTIMUS, BEAKER, ROADSHOW, GUMMY BEAR, 2005, SHUTTERBUG (FNG)
7 PAX paid our monthly Sharknado tax. It was not too hot out today and we had an FNG who seemed to like the workout and the fellowship, I hope to see him out when he can make it!
DATE: 07/18/2024
PAX: OCB (QIC), CRASH
Warm Up:
25 SSH
10 Bean Pickers
10 Windmills
10 Toy Soldiers
10 Perfect Squats
10 Perfect Merkins
The Thang:
Alternate drawing cards and performing 10 reps of each exercise. After 5 cards do 3 laps around the loop beside the shelter. These were the cards drawn:
Derkins (IC)
Backwards run to the tree and back
Incline Merkins (IC)
Squat Thrusters (IC)
Monkey Humpers (IC)
Oblique Crunch (15 each side)
Standing Lunge (10 each side)
Squat (IC)
Sprint to the trees and back
American Hammers (IC)
60 Second Plank
Monkey Humpers (IC)
Burpees
Ranger Merkins (IC)
Bear crawl to the trees and jog back
High slow flutter kicks (IC)
Carolina Dry Docks (IC)
Calf Raises (IC)
Shoulder Tap (IC)
Hand Release Merkins (IC)
Moleskin:
Happy Birthday Mama! Came out and got to work with the little bro, the weather was nice and we got some time to talk a little. Not much to report, just glad to be part of this group and life is good. Till next time OCB out!