DATE: 09-17-2024
PAX: Judge Family Guy, Judge Optimus, Judge Pacrat, Judge OCB, Judge Roadshow, Judge Gummy Bear
Here’s what we did…
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WARMUP: (Longer bc Pacrat was running late)
- 10 Arm Circles Complex IC
- 10 Moroccan Night Clubs IC
- 10 IST IC
- 10 Hillbillies IC
- 10 Michael Phelps IC
- 10 Seal Claps IC
- 10 Overhead Claps IC
- 10 Toy Soldiers IC
- 10Bean Pickers IC
- 10 Willie Mays Hayes IC
COURT IN SESSION:
You 6 have been appointed as the Justices of the Supreme Court of F3 NWIND. Don’t feel represented? Should’ve been there because these issues have been decided!! Because there were 6, 1 PAX took a turn rotating being the Chief Justice worth 2 votes (aka the tie breaker)
During deliberation on each issue, we’d real plank aka low plank for 60 seconds and discuss the issue trying to persuade others to our side.
Then we’d run the following circuit. If you were on the majority side of the issue you did it slick. If you dissented (aka lost) then you’d do it weighted…
Circuit:
- 3 Burpees
- 4 Merkins
- 5 Squats
- Repeat at each of the 4 Corners of Troy Lot
Once back, AMRAP WW1s til all in
After doing this for 5 Rounds (plus a 6th round of just planking) our totals were
- 6 Minutes Low Planking
- 60 Burpees
- 80 Merkins
- 100 Squats
- 5 Lot Laps
MOLESKIN:
The decisions before the court were as follows:
Is Pineapple okay to put on pizza? The court voted Yes 4-3
Are aliens real? The court voted No 5-2
Is it Better to be Street Smart than Book Smart? The Court voted Yes 5-2
Should College athletes be paid? The court voted No 4-3
Are Sock with Sandals okay? The Court voted Yes 5-2
Is a Hotdog a sandwich? The court voted No 4-3
The back and forth discussion while holding a plank was pretty fun and the conversations continued while running the exercise circuit. COT was even a bit delayed as everyone tried to get in their last point about the item on the docket they felt the least represented with. I think everyone was on the winning and losing side at one point or another. I’m curious what your thoughts are, feel free to vote in BAND…
Til next time!
-Gummy Bear
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PS: If you want to hit the following guys where it hurts, here was their issues they fought the hardest and lost and you can remind them a court confirmed it!
-OCB College athletes Shouldn’t be paid, and Hotdogs are NOT sandwiches
-Roadshow Aliens are NOT real
-Pacrat Socks and Sandals does NOT make you an emasculated beta
-Family Guy Apparently Kids learn more on the streets than in school
All in good fun! But if you wanna press their buttons, go ahead!