DATE: 09-19-2024
LOCATION: WICKER PARK A.O.
PAX: OCB (QIC), OPTIMUS
WARM UP:
10 BEAN PICKERS
10 WILLIE MAYS HAYES
10 ARM CIRCLES COMPLEX
10 IST TO HILLBILLY COMPLEX
10 MERKINS (IC)
THE THANG:
10 CURLS (IC)
10 MILITARY PRESS (IC)
10 SKULL CRUSHERS (IC)
10 MERKINS (IC)
PARKING LOT LAP
REPEATO
10 LOW FLUTTERS (IC)
10 LOW DOLLIES (IC)
10 LBC’S (IC)
10 FREDDY MERCURY (IC)
10 WWI’S OYO
PARKING LOT LAP
REPEATO
10 8 COUNT STEP UPS
10 INCLINE MERKINS (IC)
10 DIPS (IC)
10 RIGHT LEG STEP UPS (IC)
10 LEFT LEG STEP UPS (IC)
PARKING LOT LAP
10 LOW FLUTTERS (IC)
10 LOW DOLLIES (IC)
10 LBC’S (IC)
10 FREDDY MERCURY (IC)
10 WWI’S OYO
PARKING LOT LAP
3 MINUTES OF BROGA
MOLESKIN:
I have been under the weather for the last few days and wasn’t sure if I was going to make it out today, but I’m glad that I did. We kinda took it easy and I didn’t get anywhere near 200 reps of anything lol. I was happy to have Optimus out with me today, he is great company! F3 has become a part of my life and my daily routine and I am so grateful for this group and what it has done for me to enrich my life.
I often feel an obligation to post because I feel that it is the least that I can do to give back to an organization that has given so much to me. Please try to get out and post more! If not for your own health and well being, then do it for the health and well being of F3 NWIND and your fellow PAX. I’ve often thought to myself that if I didn’t post, and you didn’t post, then there would be no such thing as F3 NWIND…
Troy would just be a parking lot, The Hub would just be a church parking lot, Patmos would just be an empty park with the occasional dog walker…
WE make F3 real. WE breath life into it each time that we post. WE give it character and spirit with our mumble chatter and creative Q ideas… WE ARE F3 NWIND
With fall and winter approaching, please rededicate yourselves to F3 NWIND. We need each other.
With that said, thank you each and every one of you for being there, thank you for being a friend, and thank you for making F3 NWIND the brotherhood that it is.
OCB OUT!
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