5 pax came out to thicker park to see if pacrat was full of sH!t
Warm up:
Arm Circles
SSH
Bean pickers
Dancing rockettes
IST
Hill billy
Toy soldier
windmill
5 burpees
Mosey to flame
10 decline merkins
12 8 count step ups
10-1 pinky pie
10 box jumps
5 burpees
Mosey to field next to dog park
Thang:
2 pax on each endzone
side 1:
AMRAP Bobby hurlees
Amrap Merkins
side 2:
Amrap Shawn whites
AMRAP squats
1 pax runs down all the way across the field and rotates with one side and one pax runs to the opposite side to rotate.
Go until you are back where you started
REPEATO
Mosey to flag
Mary:
WWIs 20 OYO
Leg swings 15 IC
Heel touches 15 IC
Crunchy frog 15 IC
Timeeee
Moleskin:
This had nothing to do with pacrat I just felt like messing with him in the pre blast. Pacrat is a great pax and friend though. I appreciate the banter between us. And when he calls me tubby I know he just misses me in the gloom. (right??)
Great work to each pax. I remember seeing kato hauling ass on the runs and OCB ripping the merkins and squats. Optimus always gives great effort. He helped me navigate time a bit too as I was getting ahead of myself. Beaker is a great pax to have around. He gives great effort and seemed to like pinky pies.
I appreciate the pax that hold me accountable. I havent been myself lately and feel like I have been lashing out and havent been a good friend. Every so often this happens but this time its been a long void. I need to reel myself back in. I love this group and need to get out of my own way and get out and post.
Check in on your pax. Get ready for some October challenges. Kick pacrat in the nuts.
Crash
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