QIC: HHH
PAX: Mickey Tints, Boo Boo, The Mick, Trader Joe, Bozo, Rusty, Lights Out, Class Act, Dr. Freud, Val Kilmer, Peyton, PacRat, Fat Tire, and HHH.
Great weather, great theme, and great PAX. Perfect recipe for a Saturday Beatdown. T-Claps to the Preruckers and Bozo for logging 9 miles and doubling down.
Warm Up
Get into Corn Rows
Scoops (50 Ft)
Indian Corn Run big lot lap
Bean Pickers (10 IC)
Scarecrow Rotations (10 IC)
MNC (15 IC)
Daft Punk Lunge (5 IC)
Perfect Squats (15 IC)
Perfect Merkins (15 IC)
The Thang
Mosey to MO7S
The Combine
– AMRAP Merkins (1 min)
– 40 yd Dash (2 light poles)
– Vertical Jump Squats (15 OYO)
– 40 Yd Dash Back
– Broad Jumps (10)
REPEATO but w/ 30 sec AMRAP Merkins
Partner Up
Mosey to bricks (2) and blocks (2)
Wheel Barrow down and back
Partner Plows down and back
P1: AMRAP Brick Gorilla Rows
P2: Bearcrawl down and back
Flapjack
P1:AMRAP Brick Sumo Squats
P2: Farmer’s Carry down and back
Flapjack
P1: AMRAP Deadlifts
P2: Hay Bale Toss Down and Back
Flapjack
P1: AMRAP Post Hole Diggers
P2: Brick Lunge Walk Down and Back
Flapjack
Trail lap
REPEATO, but w/ shorter trail lap
Return coupons home
Mosey to Flag
MARY
PacRat Broga for about 8 min
Moleskin
Looks like I forgot to do the farmers carry and sumo squats. Oh well. The theme was all about making the PAX go to Great Harvest for Coffeeteria. I think we converted Class Act and Rusty. Peyton and Dr. Freud seemed to be a big fans. Should be an epic time next week when Bozo runs it back.
T-Claps for PacRat for once again leading Mary. Broga is underrated, but extremely beneficial.
Does anyone have GingerBilly’s black wheel barrow?
We prayed for healing and our expecting mothers in this group. Hoping Thunder avoided serious injury and will be able to recover quickly.
Love this group and all the good we do for each other, friends, family, and the community. Lots of good events coming up. Be on the lookout for 2nd and 3rd F opportunities. Hope many of you will be able to participate.
Thanks for following my lead. Got a better Q cooked up for Tuesday so come on out if you can. It’s a Mick/PacRat Love Child type of Q.
SYITG,
HHH
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