8 PAX made it out this morning to lay around and work on their core. Here’s what that entailed.
Warm up:
- Light pole lap
- SSH x 20ic
- Imperial hillbillies x 10ic
- Bean pickers x 10ic
- Windmills x 10ic
- Apollo Slowmo x 10ic
- Perfect squat x 10ic
- Perfect merkins x 10ic
The Thang:
- WW1 x10ic
- Makhtar N’Diaye burp jack x 5ic
- Plank kick throughs x 10ic
- Toe touch to 1 leg bridge x 10ic
- Other toe touch to 1 leg bridge x 10ic
- Bear crawl box (8ct) x 10ic
- Squat to knee touch x 10oyo
- LBC x 10ic
- Reverse crunch x 10ic
- American Hammers x 10ic
- Mtn climbers x 10ic
- Side monkey x 10ic
- Rosalita whips x 10ic
- Cross climbers x 10ic
- Bay city scissors x 10ic
- Mosey to corner of church
- Ring of fire
- 2 leg prisoner squat x 10oyo
- Ring of fire
- Merkins x 20 oyo
- Mosey to donkey kick hill
- WW1 x 10ic
- Makhtar N’Diaye burp jack x 5ic
- Toe touch to 1 leg bridge x 10ic
- Other toe touch to 1 leg bridge x 10ic
- Bear crawl box x 10ic
- LBC x 10ic
- Reverse crunch x 10ic
- American hammer x 10ic
- Mtn climbers x 10ic
- Rosalita whips x 10ic
- Cross climbers x 10ic
- Bay city scissors x 10ic
- Fire hydrant x 10ic / ea leg
- Bird dog x 10ic
- Knee circles x 5ic for / 5ic rev / ea leg
Moleskin:
Once again I figured we’d shoot for something a little different with this beatdown. Also, I figure that might as well do this style workout while the weather’s still nice b/c once it turns cold no one is going to enjoy laying around on the cold group. Nice work today fellas!
Until next time,
Scarecrow
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