PAX: OCB, Crash, Gummy Bear, Kato, Boo-boo, Optimus (Q)
Warm up:
Bean Picker x 10 ic
Willie May Hayes x 08 ic
IST x 10 ic
Hill Billie x 10 ic
Toy Soldier x 10 ic
Perfect Squats x 10 ic
Perfect Merkins x 10 ic
The Thang:
We were notified of a situation and had to get to the dog park asap. Pax brought 2 blocks which we took turns carrying. Once we arriver we found a 60 lb. sandbag and another block. We circled up ring of fire style and did SSH while one pax did 3 sandbag burpees until everyone had a turn on the bag. Next we partnered up with a block at one end of the field.
Round I-One pax did murder bunnies about 30 yds. did 10 block thrusters and murder bunny back. The other pax did amrap American Hammers. Switch
Round II -One pax lunge walked about 30 yards there and back. The other pax did amrap vertical block windshield wipers. Switch
Round III – One pax bear crawled about 30 yards there and back. The other pax did amrap block merkins. Switch
Round IV- Ring of fire again except one pax farmer carried two blocks, one pax did sandbag burpees, and the rest did SSH.
Gather up equipment and head back.
There was no time for Mary.
Moleskin:
Good turn out for a Thursday, I hope we can keep these numbers up. I came up with this mission idea and thought it would be a fun change from a standard beatdown. Expect the next one to go a little smoother, I had no idea how many pax would show up. I tried to make it hard, but not too crazy. Good job to all. OCB went above and beyond carrying the sandbag all the way back by himself. Thanks for letting me lead this mission.
-Optimus
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