Date: 08/15/2024
PAX: OCB, Optimus, Crash, Gatsby, Muck
Location: Wicker Park A.O.
Moleskin: We did a combination of Step-ups, coupon work, core work, and light jogging. Unfortunately I took to long to get around to Backblasting and I truly don’t remember the details. I need to jot some of this down on paper or something before I forget because I haven’t been doing well with Backblasting. It was a good workout for sure and we were sweaty by the end of it. Thanks for coming out and we’ll SYITG. OCB out!
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