PAX: Crash, OCB, Beaker, Optimus(Q)
Warm up:
Bean pickers x10 ic
Toy soldier x 10 ic
Willie Mays Hays x 10 ic
Michael Phelps x 10 ic
The Thang:
Chest press x 10 ic
Low leg flutter x 10 ic
Curls x 10 ic
One arm rows x 10 ic
Coupon complex x 10 ic
Step ups x 10 ic
Run to outdoor gym
WW1 x 20 oyo
Squats x 20 oyo
Merkins x 20 oyo
Run to parking lot
Burpees x 10 oyo
Lunges x10 to
American hammer x 10 oyo
Run to parking spot
WW1 x 20 oyo
Squats x 20 oyo
Merkins x 20 oyo
Run to spot
Burpees x 10 oyo
Lunges x10 to
American hammer x 10 oyo
Run back to Shelter
Chest press x 10 ic
Low leg flutter x 10 ic
Curls x 10 ic
One arm rows x 10 ic
Coupon complex x 10 ic
Step ups x 10 ic
Mary:
Good morning x 10 ic
Superman x 10 ic
Alabama prom date x 10 ic
Moleskin:
Hot and humid, even at 5:30 in the morning. I wanted to move around a bit in preparation for the monthly challenge and mix in the coupon work. Good effort despite the humid conditions! Great fellowship this morning made the workout go by fast. OCB hit the track after the workout to get some miles in, coffee for the rest of us.
-Optimus
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