PAX: Al Gore, Lights Out, Cornholio, 10k, Dr. Freud, Fat Tire, HHH, Pheidippides, Heisenberg, Class Act, Scarecrow, The Mick
Q: PacRat
62 degrees and humid. Slight breeze, but breezes don’t make their way down by the pull-up bars. I tell PAX when I write a Q, I build a bit extra in case we blow past what I originally had. Coupons were on the menu after sets 1 and 2, but by the time we would have taken them up, done the thang, and cleaned up, there wouldn’t be enough time to make it worth it. Plus I heard y’all had quite the week when it came to coupons, so it’s not a total loss.
0530
WarmUp
Good Mornings x8 IC
Bean Pickers x12 IC
SSH x30 IC
ACC (small) 10/10
ACC (big) 10/10
Hillbillies x12 IC
IST x12 IC
Windmills x12 IC
Perfect Squats FTH x10
Perfect Merkins x10
Provided a demo of 1 Shuffle Merkin
Mosey to the bars
Trail Lap
Count off and team up by 2’s
TheThang – A Man Walks into a Bar
Round 1a:
Merkins x7 IC
Pull/Chins x7 IC (1’s, then 2’s)
Burpees x7 (2’s, then 1’s)
Round 1b:
Merkins x7 IC
Pull/Chins x7 IC (1’s, then 2’s)
In-n-Outs x7 (2’s, then 1’s)
Round 2a:
Merkins x6 IC
Pull/Chins x6 IC (1’s, then 2’s)
Burpees x6 (2’s, then 1’s)
Round 2b:
Merkins x6 IC
Pull/Chins x6 IC (1’s, then 2’s)
In-n-Outs x6 (2’s, then 1’s)
Trail Lap
Round 3a:
Shuffle Merkins x5
Pull/Chins x5 IC (1’s, then 2’s)
Burpees x5 (2’s, then 1’s)
Round 3b:
Shuffle Merkins x5
Pull/Chins x5 IC (1’s, then 2’s)
In-n-Outs x5 (2’s, then 1’s)
Lightning Round 4
Shuffle Merkins x4
Pull/Chins x3 / Pull/Chins x3 (1’s, then 2’s)
Burpees x3 / In-n-Outs x3 (2’s, then 1’s)
Mosey around the back of the to the Flag
Mary
About 7-8 min of Broga
0615
Moleskin
Excellent work today men. By the numbers, we hit 42 pull/chins. When spread out across 35 minutes, it felt like the perfect amount. It was an honor leading the workout today. Usually I’ll Q up North, but I felt like I had to get back to the place where it all started for me. Now, staying with the theme of the workout:
A man walks into a bar. The man says “I’m here to drink my troubles away“. Bartender says “Well, you’ve come to the right place. What can I get you?” The man says “I’ll have a cranberry juice“
Bartender says, “Just Cranberry Juice?” The man says “Yes. I have kidney stones“
And one more joke:
A Man walks into a bar. He really sucks at Limbo
God bless ye.
73’s
PacRat
KD9GNS
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