WARMUP
- Good Morning x5 IC
- Abe Vigoda x10
- Hip Circles x5 IC ea direction
- Imperial Hillbilly x10 IC
- Plank/Cobra/Downward Dog slow circuit x5
- SSH x22 IC
THE THANG
- Overhead carry to north parking lot
- Hydraulic Squat Ring of Fire
- Hydraulic Merkin Ring of Fire
- Overhead carry to main trail
- Perfect Perfect 8ct Curl x10 IC
- Perfect Perfect 8ct Skull Crusher x10 IC
- Overhead Carry to the amp
- Perfect Perfect Pickle Pointer w/ feet elevated x10 IC
- Leg Raise Ring of Fire
- Perfect Perfect Pickle Pointer w/ feet elevated & coupon on lap x10 IC
- Leg Raise Ring of Fire
- Mosey to bottom of the hill
- Plank Ring of Fire
- Retrieve coupons, return to the flag
MARY
- Slow 8ct Box Cutter x10 IC
- Plank/Cobra/Downward Dog slow circuit
- Al Gore to 6:15 (<1:00)
MOLESKIN
It was a low cardio BD and a good start to the week. Low cardio, low rep count but I still heard the grunting. Good work by all.
Have a blessed day. Remember, YOU might be the only insight to God that someone has today. Share His love and be merciful.
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