PAX: Roadshow, Family Guy, Goon, Gatsby, Crash, OCB, PacRat, Optimus, Kato, Coors (QIC)
Warm-up
12x Bean pickers IC
12x Toy soldiers IC
12x IST IC
12x HB IC
10x ACC IC
25x SSH IC
10x Seal claps IC
10x Skol claps IC
Run 6-piece or walk 2-piece
The Thang
Coupons to the first median
Bearcrawl to the next median, doing increasing merkins up to 10 at the parking lot lines
Walk back
Lunge walk to the next median, doing increasing squats up to 10 at the parking lot lines
Walk back
Overhead carry to the next median, doing increasing skull crushers up to 10 at the parking lot lines
Walk back
Front hold to the next median, doing increasing coupon thrusters up to 10 at the parking lot lines
Walk back
Run 6-piece or walk 2-piece
10x WMDs CC
10x One-arm rows IC each arm
10x Bent row IC
10x Standing chest press IC
10x Front raise IC
Run 6-piece or walk 2-piece
10x Wide squat IC
10x Squat IC
10x Lunges IC
20x Monkey humpers IC
Run 6-piece or walk 2-piece
10x Curl complex IC
10x Skull crushers IC
10x Coupon swings IC
10x military press IC
Run 6-piece or walk 2-piece
Mary
15x Low flutters IC
15x Crunchy frogs IC
15x LBCs
15x American hammers IC
Moleskin
Really late BB. I don’t remember everything, so some of this might be a bit wrong. Overall this is what we did. Fun times despite the challenge. Breakfast afterwards was great. Can’t wait to be back out with you guys again!
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