14 PAX made their way out expecting to recover on a beautiful Crown Point morning. Let’s see what we did.
PAX: Scarecrow, HHH, Gatsby, Rusty, Cornholio, Fat Tire, Atticus, PacRat, Lights Out, Heisenberg, OCB, Crash, Lumbergh, Campbells (QIC)
Warmup
Lot Lap (high knees, Carioca, butt kickers)
15ic Windmill
15ic IST
15ic bean pickers
15ic flock of seagulls
Arm circle complex
15ic Good Morning
15ic Apollo slowmo
15ic Moroccan night club
The Thang
mosey to dumpster lot lines
1-10 tuck jumpicides + 1 burpee at the line each time
mosey to grab bricks
15ic brick side/front raise
15ic brick flys
15ic brickiknees (laying extended brick to knees)
repeato (10ic brick flys)
mosey to put bricks away and grab 2 blocks
15ic toe taps
15ic step overs
15ic dual arm rows
repeato
return blocks and mosey to donkey kick hill
15ic fire hydrants
15ic donkey kicks
lunge walk back to flag
Mary
15ic flutter kicks
15ic low dolly
10ic bay city scissors
Moleskin
I’m finding more and more that a big part of building up is the ability to recover. While we did have some difficult moments, I appreciate everyone allowing me to slow things down a bit. Remember to keep being good to your body. You only get one so treat it right.
Until next time SYITG
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