Date: 06/10/2024
Location: Wicker Park A.O.
PAX: OCB (QIC), Gatsby, Crash
Warm Up:
10 Bean Pickers (IC)
10 Willie Mays Hayes (IC) (RIP)
10 IST (IC)
10 Hillbillies (IC)
10 Arm Circles Complex (IC)
10 Squats (IC)
10 Merkins (IC)
The Thang:
One PAX does AMRAP WW3’s while the other PAX is at the other end of the trail and does AMRAP Leg Lifts with the weight overhead. The third PAX runs from one station to the other and relieves one PAX who then runs to the first station and relieves that PAX thus completing a three man Dora. We did 3 rounds of that and then we did the same Dora with coupon curls at one end and a combo military press with a skull crusher at the other end. Complete 3 rounds of that and then circle up at the flag. Back at the flag we did 10 squats (IC) and 10 WMD’s
Mary:
10 Freddy Mercury’s (IC)
20 LBC’s (IC)
15 WW2’s (OYO)
10 Alabama Prom Dates (IC)
10 Crunchy Frogs
10 American Hammers
1/2 Mile jog around the larger outer track
Moleskin:
It was a beautiful morning and even though I’ve been struggling with my sleep schedule lately I was still happy to be outdoors today working out with my brothers. We got going pretty much right away and got a sweat going early on in the workout. It was pretty much improvised but I think that it turned out OK. If you know anything about the Tawil brother you know that many jokes were told and many more laughs were shared. We can’t seem to take anything seriously but at the same time we seriously handle whatever is thrown at us. I had a great time and just hope that more people show up and share in the fun with us. With that we closed with prayers of Thanksgiving for the many blessings that we enjoy and we prayed special prayers for Kato and HHH’s mom and for Coors who is dealing with a pretty significant injury. Sharknado is right around the corner so get out there and test yourself! It’s better now than in January or February at like 10 degrees and windy! OCB out!