WO: bean pickers, arm circles, hillybilly jacks, side straddle hops AND 5 to 1 motivators all IC
The Thang: 4 stations; station 1 farmer carry, 40 ib sandbag shoulder press, 60ib deadlift; station 2 lunge with coupons, block curl and double kettlebell rows; station 3 run up the hill, squat thrusters w/coupon and 8 count coupon complex; station 4 WW3’s w/coupon, 60ib chest press and run up and down coachella.
Mary: run in place with up downs including merkins, high flutter kicks, low dollys, high dollys, low flutter kicks all IC
Moleskin: Men, great turnout at Patmos for a Monday! I appreciate your patience as I adjusted the workout and I appreciate your output at each station! Let’s keep challenging each other physically and engaging each other mentally and spiritually – we have a great challenge to participate in this month … Eskimobros! Always great to see Matador, his girl is off to college in the fall so we may see him less BUT Purdue is not too far! Gatsby is back in town and I am hoping to see more of him … thanks for the 15 merkins at the end!
Aye’
Peyton
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