QIC: HHH
PAX: , and HHH.
52 degrees and breezy. Dr. Freud came out in a t-shirt and shorts. Definitely was the right wardrobe as the burpees got us all warmed up quickly. This Q went as expected; progressively harder. Here is what we did.
Warm Up
START at Flag
1 IC, run 1 light pole, 1 IC, run 1 LP, 2 IC, run 2 LPs, 3 IC, run 3 LPs, 5 IC, Run 5 LPs
Bean Pickers
SSHs
ISTs
MNCs
Perfect Merkins
Perfect Squats
The Thang
Cirlcle Up
1, 1, 2, 3, 5, 8, 13, 21
Lt. Dan (OYO CC)
Coupon Complex (IC)
Burpee (OYO CC)
2 Arm Row (IC)
Coupon Swings (OYO CC)
Parking Lot Lap
Mary
1, 1, 2, 3
Plank Jacks (IC)
WWIs (OYO)
Bay City Scissors (IC)
American Hammers (IC)
Broken Windshield Wipers (IC)
Moleskin
Nice to hit double digits. Cornholio has been busy, but came back and should be here Thursday. T-Claps to Al Gor and the Mick for rocking the weight vest. If you did not post, your absence was felt. It always is whether we call it out or not. No judgement here. Just letting you all know we think about you.
We did do a 10-count after the 21 burpees. I also cut out a a GSC portion and the traveling w/coupon part of the Lt. Dans.
All in all, I’d do this again on Fibonacci Day. Good job everyone! I am going to post tomorrow at the Dump and get my first Goon Q experience. See the Hub pax on Thursday.
Thanks for following my lead!
SYITG,
HHH
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