Date: 8/29/23
PAX: Coors, Crash, Kato, Lil Wayne, OCB, Optimus, PacRat, Roadshow, Family Guy (QIC)
It was a beautiful morning for a workout and I am so thankful that these 9 amazing Pax showed up today.
Warmup:
Arm Circle Complex in cadence
Bean Pickers in cadence
Toy Soldiers in cadence
Perfect Squat in cadence
Perfect Merkin in cadence
The Thang:
Mosey over to death row
Step ups – 8 count
Merkins in cadence
Jump Squats OYO
Decline Merkins in cadence
Dips in cadence
Indian Run over to the park parking lot.
Dora:
50 Burpees – One pax did burpees while the other did 10 pull-ups. Then switch out.
100 Merkins – One pax did merkins while the other ran to the other side of the parking lot. Then switch out.
150 Squats – One pax did squats while the other did 10 pull-ups. Then switch out.
Bear Crawls – One pax did bear crawls across the parking lot while the other held a plank. Then switch out.
Mosey on back to death row.
10 Dips in cadence
10 Decline Merkins in cadence.
Mosey back to flags.
Mary
25 LBCs OYO
25 American Hammers in Cadence
25 WWIs OYO
15 Crunchy Frogs OYO
1 minute plank.
Moleskin
Optimus, Roadshow, Coors, PacRat, OCB, and Crash led the way today and worked their tails off the entire workout. I strive to be like them each workout. Kato, Lil Wayne, and myself were awesome today and busted our butts off the entire workout. Kato was a true teammate and made sure everyone at the tail end had someone to run with and workout with. Much appreciation! We all worked hard the entire workout. Congrats to Roadshow on the successful baby shower and a big shout out to those who put it together. F3 strong!
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