Date: 8/22/2023
Pax: OCB, Optimus (POTD), Gummy Bear, Lil Wayne, Pacrat, Family Guy, Coors, Crash, Muck (QIC)
AO: Troy
I felt like the Sally challenge needed to end in a BANG so I decided to finish her off the right way. Here’s what we did:
Warmup
SSH x 25IC
Bean Picker x 12IC
Windmill x 12IC
IST x 12IC
Hillbilly x 12IC
Updog to Downdog to Flower by Moby
Broken Windshield Wipers x 12IC
Lot Lap. Circle Up.
The Thang
Squat to Flower by Moby
Mosey to Death Row
Irkin to Flower by Moby
Mosey to the Flag
Lunge Alt. Legs to Flower by Moby
Lot Lap. Get into Plank.
Arm Raises Alt. Arms to Flower by Moby
Lot Lap
Old Miss Lucy
Good Morning to Flower by Moby
Lot Lap
Flutter Kicks to Flower by Moby
20 Burpees
Announcements & Prayer Requests & Word of Wisdom
Prayers for Roadshow’s family. We are having a baby shower on Sunday at The Sip from 1-3. I believe Kato is hosting a fantasy draft after the shower.
Saturday Sharknado at The Hub and Thicker Park. Saluki’s Pig Roast is coming up as well.
WOW:
Nothing shared except the fact that the lyrics to the song Flower have been I’m assuming widely misquoted. I didn’t realize what the true lyrics were until I researched for this Q. The lyrics goes as follows:
Green Sally up and green Sally down
Last one squat, gotta tear the ground
Old Miss Lucy’s dead and gone
Left me here to weep and moan
Apparently there is a patty cake type sequence that goes along with it. I thought I would clear that up.
Moleskin
It didn’t take too much time to plan it out. Fairly straight forward.
I issued a penalty for tardy Pax in the Preblast. Coors and Family Guy were about a minute or two late. I did not enforce the penalty. Coors said he was unable d/t time. I’m sure Family Guy the same. Teachers. We did 20 Burpees with 1 minute to go so it felt like the penalty was served.
Optimus was my POTD. Everyone was deserving but he stood out to me by keeping good form throughout.
Beautiful weather for Coffeeteria on the patio at The Sip. The bike ride to and from felt great. Have a great day, brother’s. Thank you for all the words and encouragement.
Until Next Time,
Muck
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